Can a middle aged white man do Livvy Dunne’s ab workout? | Engel Angle

Rather than take time off in the summer, Mac returns to try something else in his bid to fight the waistline. Mac believes in the power of exercise, and setting attainable goals while you go. On this episode, he tries former LSU gymnast Livvy Dunne’s ab routine. Will he live or die?
(FYI: This episode works MUCH better with the video).
CHAPTERS
Now with more sweat and self-deprecation.
0:00 – From Break Time to Gym Time
Mac skips summer PTO to chase abs and wisdom.
1:18 – No Filters, No Shame
Self-care vs Six-pack. But a six-pack would still be cool.
4:29 – Mac vs. Fitness: The Saga Continues
Spoiler: He’s still sore from Episode 3.
11:04 – Sunset Lounge: Where the Real Gains Happen
Free live music and sports promos = cardio for the soul.
13:41 – Mac Tries Livvy Dunne’s Abs Routine (Pray for Him)
Sweat. Regret. Possibly enlightenment. Definitely sweat.
Curtesy to women’s health magazine @WomensHealthMag for the inspiration and Livvy’s ab workout! To see the workout go here: https://youtu.be/sqKsRm1g8Yk?feature=shared
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